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All about body-centred and holistic practices for improving your emotional and physical health and life.
What is Kundalini energy and why would you awaken it?
You may have heard of Kundalini energy as a mysterious, dormant force or snake coiled at the base of the spine - an ancient concept surrounded by mysticism, awe and sometimes even fear. In Tantric traditions, Kundalini...
Energetic healing: The future of medicine is within you
The world is awakening to a profound truth: healing is not something external that happens to us but an internal process that unfolds through us. The future of medicine isn’t in suppressing symptoms - it’s in...
How to integrate and ground the energy after Kundalini Activation?
Kundalini Activation is a profound and transformative experience that awakens your body's natural energy flow. Whether you've had an intense session with deep emotional releases or more subtle energetic shifts, the...
Energy hygiene: How to cleanse and protect your energy field
Have you ever felt drained after spending time in a crowded place or with certain people? Do you sometimes feel emotionally or physically heavy without knowing why? Just as we take care of our physical hygiene, we also...
Learn to regulate your nervous system to make your body resilient to stress
Stress is a part of life. Whether it’s work pressures, personal challenges, or the constant hustle of everyday demands, you are bound to encounter stress. But how you respond to it and care for your nervous system is...
Guide for breathwork during energetic bodywork & kundalini activation sessions
Breathwork is an integral component of energetic bodywork & kundalini activation. It’s a powerful tool to access deeper layers of your being, regulate your energy, and support the emotional release and...
Intuition: your human gift and the key to deeper intelligence
Amid the constant push to think faster, work harder, and stay busy, we often overlook one of our greatest human gifts: intuition. It’s that inner knowing, the gentle nudge that guides you toward what feels right, even...
What is energetic bodywork & kundalini activation?
In today’s fast-paced world, it’s easy to feel out of balance or disconnected from yourself. That's why many people are turning to holistic therapies to help cope with daily stress. One such powerful practice is...
Understanding vibrational frequency and its role in energetic bodywork
What is vibrational frequency? You may have heard about “raising your vibration” or “energy frequencies”, but what does that actually mean? Your “vibe” actually refers to the unique energy you exude. This frequency is...
Why emotional healing begins in your body
When we think about healing emotional wounds, we often focus on the mind - working through thoughts, memories, and beliefs. While this is important, true emotional healing often starts somewhere unexpected: in the body....
Embrace your true self: get in touch with Your Body Knows
Holistic health is a comprehensive approach to well-being that encompasses not only physical health but also emotional, mental, and spiritual aspects. It operates on the premise that each individual is a complex,...
Reconnecting with yourself through bodywork
My mission is to facilitate a journey of self-discovery that allows you to reconnect with yourself. By providing a sanctuary for healing, I foster an environment where you can explore the nuances of your being, find...
The power of holistic health
Holistic health represents a comprehensive approach to well-being that considers the interconnectedness of the physical, emotional, and energetic aspects of an individual. This perspective posits that the mind, body, and...